Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free With only three more days until the big feast, I am sure you have planned your Thanksgiving menu. And I wouldn't doubt if pumpkin pie made the list. So, if you are one who loves pumpkin pie, but has allergies or just trying to stick to a diet, consider making this gluten-free, dairy-free and sugar-free pumpkin pie this Thanksgiving.
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Prepare 2 cups raw pecan
- Take 1 cup organic thick rolled oats
- Take 8 large medjool dates
- Take 2 cups mashed baked butternut squash
- Get 1/4 cup apple sauce(optional)
- Take 2 pasture-raised eggs
- Make ready 2 teaspoons cinnamon powder
- Make ready 1 teaspoon ginger powder
- Make ready 1 dash nutmeg powder
- Take 1/2 teaspoon salt
Lot's of "free" - but you'd never know it by tasting it. Pumpkin puree, coconut sugar, maple syrup, and coconut milk, with spices, give this pie a rich, creamy and perfectly pumpkin spiced flavor, that will be loved by non-vegans. Pumpkin Pie Ingredients, pumpkin puree, coconut milk, coconut sugar, maple syrup, cornstarch, vanilla, spices, salt. How To Make Vegan Gluten-Free Pumpkin Pie Pecan Pumpkin Pie Bars (Gluten and Dairy-Free) These Pecan Pumpkin Pie Bars are a delectable gluten and dairy-free dessert!
Instructions to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
You'll love the thick and chewy crust topped with creamy and delicious spiced pumpkin filling. Although they are gluten and dairy-free there is absolutely no deprivation here. Delicious sugar-free Pumpkin Pie perfect for holidays or whenever you like! This pumpkin pie is dairy-free, too! THM-S, Gluten-free, low-carb. (This post contains affiliate links.
So that is going to wrap it up with this special food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
