Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I have loved my whole life.

Here is how you achieve that. Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 Prepare of cauliflower rice. Prepare of silk tofu (rinsed, pat dry and cut it in medium or small cubes).

To begin with this particular recipe, we must prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Make ready 12 oz cauliflower rice
  2. Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. Take 2-3 cups small broccoli florets
  4. Get 2 big mushrooms sliced
  5. Take 1 can black bean rinsed and drained
  6. Prepare 1 large shallot, minced (you can use onion)
  7. Make ready Seasoning:
  8. Make ready 2 tsp miso paste
  9. Get 1 tsp ground ginger (minced fresh ginger)
  10. Take 1 tbsp nutrition yeast (optional)
  11. Get 1 tsp turmeric (less or more)
  12. Make ready 1/2 tsp cumin (less or more)
  13. Make ready 1 tsp cayenne pepper (less or more)
  14. Take 1 tsp mushrooms powder (chicken powder)
  15. Get to taste Salt

Black Bean Cauliflower Rice with Jalapeño Pickles. Cooking something light for dinner, that requires low carb, oil free, and vegetarians, are always challenged me. Specially when I can only cook with what I have in my refrigerator and pantry. So this time I am going to cook.

Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Heat up the non-stick skillet and browned the tofu. Set aside
  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
  6. Sprinkle salt if needed. Taste it before turn off the heat.
  7. And your dinner is ready.
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
  9. ❤️Happy Cooking❤️

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 I was thinking to make it with a brown rice. But my husband called me and told me that he was on his way home. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Black Beans and Cauliflower Rice – a zippy, flavorful dish that's lower in carbs and higher in nutrients than traditional beans and white rice but equally as tasty and versatile.

So that’s going to wrap it up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!