Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
I served this Chicken Marsala with the creamiest, dreamiest Garlic Cauliflower Mash and some lovely Roasted Baby Peppers. Top that goodness off with some crispy kale chips and we were set to feast! This was the first real meal I have cooked at my in-laws and it went very well.
Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Get 1 head cauliflower
- Take 1/4 cup coconut milk
- Make ready 1 TBS ghee or butter
- Get 1/2 tbs garlic powder
- Take 2 chicken breasts
- Prepare 1 cup almond or coconut flour
- Get 1 cup Marsala wine
- Make ready 3/4 cup chicken stock
- Get 4 garlic cloves
- Take 1 cup sliced Baby Bella's
- Prepare 1 TBS Dijon mustard
- Prepare 1 tbs chopped thyme
- Get 1 tbs chopped rosmary
- Get 1 tbs Onion powder
- Prepare 1 tbs garlic powder
- Take 1 TBS avocado oil
- Prepare 1 TBD Ghee or butter
- Make ready Parsley
Want to keep this a completely low carb meal? Drain cauliflower in a colander and return to pot. Cover, reduce the heat to low and cook until the cauliflower is very tender, about. Add the ghee and sea salt and mash until smooth.
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
While the cauliflower is cooking, prepare the chicken. Heat the oil in a large, non-stick frying pan over medium-high heat. Place the chicken in the pan, skin-side up, and sprinkle the chicken with salt and pepper. Remove chicken from pan (do not wipe out pan). Chicken Marsala is a family favorite.
So that’s going to wrap it up for this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
