Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, cauliflower burgers. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower Burgers is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Cauliflower Burgers is something that I have loved my entire life.
This vegan cauliflower burger with BBQ sauce is the perfect comfort food! It's super crispy and packed with flavor! Serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.
To get started with this recipe, we have to prepare a few components. You can cook cauliflower burgers using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Burgers:
- Take 2 small cauliflower or one large
- Get 4 strips green onion/ chopped
- Get 2 eggs
- Make ready 1 cup bread crumbs
- Take 2 tbs flour
- Take Salt and pepper
- Take 1 and 1/2 cup of grated Parmesan cheese
- Make ready 2 tbs vegetable oil
- Get 1 bunch chopped parsley
These vegetarian cauliflower burgers are stuffed with cheddar cheese and topped with pickled red cabbage and a zesty, refreshing cilantro pesto. Let's be real, most veggie burgers are either full of anything but veggies (hello, processed soy weird unpronounceable ingredient lists) or nasty tasting as heck. The combination of cauliflower and pinto beans, besides making it super nutritious, gives this burger a great consistency. And the cumin, cilantro and chili lime seasoning make it super flavorful.
Instructions to make Cauliflower Burgers:
- Steam cauliflower mash and mix with parsley and onions , salt and pepper
- Add eggs , bread crumbs and 2 tbs of flour mix
- Add Parmesan cheese
- Set oven 370 F In a baking sheet , place parchment paper , Make a dough , if is too soft add more flour and give burger shape , place them in baking sheet.
- Bake them about 20 minutes, take them out of oven and turn them over, bake the other side 20 minutes too. Until brownish color. Turn off the oven .
- They are ready to eat.
To make it even tastier, we added a thick layer of creamy mashed avocado (because, you know, avocado makes everything better) and mixed up spicy. Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Quinoa - has a ton of healthy benefits and thickens the mixture. Cauliflower - the star of the show. Olive oil - used to roast the cauliflower.
So that is going to wrap this up with this exceptional food cauliflower burgers recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
