Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, creamy kale smoothie. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
To make a truly smooth and creamy green smoothie, you need to use a high-speed blender (e.g. Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice. Creamy Avocado Kale Smoothie Healthy fats like avocado are supportive of a healthy metabolism and body weight, and they also make smoothies amazingly creamy.
Creamy Kale Smoothie is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Creamy Kale Smoothie is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook creamy kale smoothie using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Creamy Kale Smoothie:
- Take 3/4 cup water or milk of choice (or less for a thicker smoothie)
- Take 1 heaping cup shredded kale
- Take 1 medium banana
- Take 1/2 cup peach slices
- Make ready 1/2 cup mango chunks
- Prepare 1/2 peeled Clementine (optional for a citrusy kick)
- Take Drizzle honey (optional)
- Make ready 1/2 tsp. ground flaxseed (optional)
The vanilla and the hint of maple give it an almost cookie-dough taste. Please note: I am not saying "kale = cookie dough" because, similarly I would never tell you that beets are strawberry ice cream. How to make Kale Pineapple Smoothie. Looking for a green smoothie recipe that even your kids will gulp down?
Instructions to make Creamy Kale Smoothie:
- Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours.
- If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink.
- I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes.
My kale-apple-cucumber smoothie is fast and easy to make, tastes creamy and sweet, and gets you a serving of greens. Many of you, dear readers, have probably been on the green smoothie bandwagon for years. to the people who want to cook their kale before adding to the recipe DON'T! Kale packs in fiber, folate, vitamins A, C, and K, omega's and literally tons of beauty minerals. Kiwi's are loaded with vitamin C. Pour the water and toss the banana, kale, and avocado into the blender.
So that is going to wrap this up for this exceptional food creamy kale smoothie recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!