Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, cauliflower mash. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Cauliflower Mash is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Cauliflower Mash is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook cauliflower mash using 6 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Mash:
- Take 1 head cauliflower
- Get 2 carrots
- Take 1 spoonfull of softened cream cheese
- Prepare 2 spoonfulls of plain yoghurt
- Prepare 1 tsp of butter
- Take 1 dash of salt, pepper and rosemary to taste
Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans.
Instructions to make Cauliflower Mash:
- Clean and chop the cauliflower and set aside
- Set a pot of water over medium high heat
- Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil
- Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to
- Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
- Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning
- Mash with a hand blender until smooth. It can be served warm or cold
Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes.
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