Roasted cauliflower and paneer "curry"
Roasted cauliflower and paneer "curry"

Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, roasted cauliflower and paneer "curry". It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Stir in the yogurt and serve topped with the roasted cauliflower. Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare. Recipe for Healthy, easy Gluten-free Cauliflower Paneer Curry Recipe / gravy made with coconut milk.

Roasted cauliflower and paneer "curry" is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Roasted cauliflower and paneer "curry" is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Roasted cauliflower and paneer "curry":
  1. Take Half a head of cauliflower
  2. Take 5 garlic cloves, peeled
  3. Prepare 2 tablespoons olive oil or sesame oil
  4. Make ready 2 red onions
  5. Take inch cube root ginger
  6. Get 1 red chilli
  7. Make ready 1 heaped teaspoon of Nigella seeds
  8. Take 1 heaped teaspoon cumin
  9. Make ready 1 teaspoon turmeric
  10. Get 1 teaspoon cayenne pepper
  11. Make ready 1 tin chopped tomatoes
  12. Get half tin chickpeas
  13. Prepare half cup frozen peas
  14. Prepare 100 g fresh spinach (could use frozen)
  15. Make ready 110 g (half a pack) paneer (Indian cheese)
  16. Make ready salt

Delicious side dish which taste amazing with some hot rotis or pulao. This recipe came from trying to use up the leftovers in the fridge. Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated.

Instructions to make Roasted cauliflower and paneer "curry":
  1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
  2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
  3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
  4. Add the dry spices to the pan and continue to fry for a minute or so longer.
  5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
  6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
  7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
  8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.

Place in a single layer in the prepared baking sheet. Reviews for: Photos of Easy Sheet Pan Roasted Cauliflower with Curry. Roasted cauliflower tossed with Thai red curry paste and coconut milk. Jump to the Roasted Thai Curry Cauliflower Recipe or read on to see our For perfectly roasted cauliflower, toss cauliflower florets with a little olive oil (or even cooking spray), salt, and pepper. Spread it out onto a baking sheet.

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