Healthy Chicken & Veggie Pasta
Healthy Chicken & Veggie Pasta

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken & veggie pasta. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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Healthy Chicken & Veggie Pasta is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Chicken & Veggie Pasta is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Veggie Pasta:
  1. Make ready Pasta
  2. Make ready 1/2 lb pasta
  3. Take 1 tsp salt
  4. Prepare Veggies
  5. Get 3 tsp extra virgin olive oil
  6. Take 3 tsp garlic
  7. Take 1 bunch Asparagus
  8. Get 1/2 lb squash and zucchini
  9. Get 8 oz angel tomatoes
  10. Make ready Protein
  11. Prepare 1 bunch fresh basil
  12. Make ready 1 tbsp extra virgin olive oil
  13. Prepare 1 1/2 lb sliced boneless skinless chicken breast
  14. Get Creamy Cheese Sauce
  15. Make ready 1 1/2 tsp extra virgin olive oil
  16. Prepare 2 tbsp garlic
  17. Get 3/4 cup lower-sodium chicken broth
  18. Prepare 2 oz 1/3 less fat cream cheese
  19. Prepare 1/4 cup grated Parmesan cheese
  20. Prepare 1 tbsp flour
  21. Make ready 1/4 tsp salt
  22. Prepare 1/4 tsp pepper

With the right recipe, chicken is anything but boring. Here are my favorite Healthy Chicken Recipes that are sure to keep your weeknight dinners interesting! Chicken is my go-to meat for recipe planning, because it's a blank canvas for all kinds of different flavors and cooking techniques. Chicken is easy to use, a healthy source of protein, widely.

Steps to make Healthy Chicken & Veggie Pasta:
  1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
  2. Boil salted water for your pasta. I used linguine.
  3. Heat oil and garlic in a large skillet for you veggies over medium heat.
  4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
  5. Coat the veggies in the oil by stirring them.
  6. Drop the pasta once the water is ready and cook until al dente.
  7. Add oil to another pan and heat over medium flames.
  8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
  9. Add the basil to the chicken and stir to incorporate the herb's oils.
  10. The pasta should just about be done; strain then return to the pot.
  11. In a saucepan, heat oil over medium heat.
  12. Add garlic and cook for 2 minutes.
  13. Add chicken to the veggies.
  14. Add the chicken broth; bring to a boil.
  15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
  16. Cook for 5 minutes; stir well.
  17. Add sauce to pasta and stir to coat noodles evenly-ish.
  18. Add chicken and veggies to pasta.
  19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
  20. Serve hot with your favorite topping.
  21. Enjoy your 130 calorie/person meal!

Chicken recipes make weeknight dinners a cinch. Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal. These healthy chicken fajitas can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill. Ditch the takeaway menu and cook our healthy chicken madras curry instead.

So that is going to wrap it up with this special food healthy chicken & veggie pasta recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!