Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, jhaal muri(low fat mixed puffed rice). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Jhal muri is a popular street food that is very popular in west bengal, orissa and Bangladesh. Though it originated in the region of Bengal it is enjoyed across India. Jhal means spicy and muri is puffed rice.
Jhaal Muri(low fat mixed puffed rice) is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Jhaal Muri(low fat mixed puffed rice) is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have jhaal muri(low fat mixed puffed rice) using 18 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Jhaal Muri(low fat mixed puffed rice):
- Prepare 1 bowl puffed rice
- Get 2 tbsp boiled black chickpeas
- Prepare 1 tbsp chopped cucumber
- Make ready 1 tsp chopped carrots
- Take 1 tbsp chopped coconut
- Make ready 1 small onion chopped
- Prepare 1 tbsp cubed boiled potatoes (optional)
- Get 1/2 chopped tomato
- Make ready 1 tsp green peas
- Prepare 1 tbsp roasted peanuts
- Prepare 1 tsp chaat masala
- Make ready 1 tsp amchoor powder (optional)
- Make ready 1-2 green chillies chopped
- Prepare 1/2 tsp roasted jeera powder
- Get 1/4 tsp red chilli powder
- Prepare 1 tbsp fine sev
- Make ready 1 tbsp sweet tamarind chutney
- Get 1 tsp mustard oil
Puffed Rice - This is also known by the name of Muri or Murmura, which is used by every Indian household for making different types of recipes. It is light and has very few calories, making it apt to snack on healthy. You can also roast it on low heat with a little oil, to make it more crunchy. Jhal muri, Kids favorite Indian street food evening tea time snacks recipes, jhaal muri, jhal muri (spicy puffed rice) recipe is easy & delicious munching favorite evening tea time snacks combined with puffed rice, veggies, spices, mustard oil and sauce.
Steps to make Jhaal Muri(low fat mixed puffed rice):
- Pour puffed rice in a big bowl and go on mixing all the ingredients.Drizzle mustard oil,chaat masala,tamarind sauce, sev and chopped green chillies and coriander leaves.Serve immediately.
Bhelpuri of Mumbai is also very close to jhaal muri. In a large bowl, combine puffed rice, chopped onion, cucumber, tomato, potato, green chillies, peanuts, coriander leaves, green mango, bhujia sev and toss to mix well. Puffed rice is mixed with boiled potato, salad vegetables, dry spices and mustard oil (for binding). Jhaal muri is a healthy snack because other than potato all other ingredients are used in raw state. This low calorie spicy puffed rice can be served as a snack and can be digested easily.
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