Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy jambalaya. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Add In Any Combo Of Ingredients To Zatarain's® Jambalaya Mix For A Quick Creole Meal. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour.
Healthy Jambalaya is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Jambalaya is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook healthy jambalaya using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Jambalaya:
- Make ready 4 Aidells Cajun Andouille Sausage links
- Make ready 1/2 cup celery, diced
- Get 3 tsp garlic, minced
- Prepare 1 jalapeno pepper, diced
- Get 1/2 cup onion, chopped
- Prepare 1/2 cup green pepper, chopped
- Make ready 1/4 tsp crushed red pepper
- Get 1/2 tsp onion powder
- Get 2 tsp black pepper
- Take 2 1/2 cup short grain brown rice
- Make ready 4 cup chicken broth
- Get 1/2 tbsp olive oil
- Prepare 1 cup water
- Make ready 1 can diced tomatoes
- Prepare 1 tsp hot sauce
- Make ready 2 boneless skinless chicken breasts, chopped
It easily lends itself to a healthy meal that is still low calorie. Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Fruit is incorporated into a classic jambalaya recipe to create a sweet and savory delight! Combine fresh pineapple, mangoes and apples, or choose your favorite.
Instructions to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
Use chicken apple or chicken mango sausages to enhance the flavor. In a large, deep skillet, heat the oil until shimmering. A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky. To Freeze: Prepare recipe as directed. Jambalaya Ingredients: Alright, let's talk ingredients.
So that’s going to wrap it up with this exceptional food healthy jambalaya recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
