Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I’ve loved my entire life. They are nice and they look fantastic.
Here is how you achieve that. Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 Prepare of cauliflower rice. Prepare of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Get 12 oz cauliflower rice
- Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Make ready 2-3 cups small broccoli florets
- Prepare 2 big mushrooms sliced
- Prepare 1 can black bean rinsed and drained
- Make ready 1 large shallot, minced (you can use onion)
- Take Seasoning:
- Prepare 2 tsp miso paste
- Prepare 1 tsp ground ginger (minced fresh ginger)
- Take 1 tbsp nutrition yeast (optional)
- Make ready 1 tsp turmeric (less or more)
- Prepare 1/2 tsp cumin (less or more)
- Get 1 tsp cayenne pepper (less or more)
- Take 1 tsp mushrooms powder (chicken powder)
- Take to taste Salt
Black Bean Cauliflower Rice with Jalapeño Pickles. Cooking something light for dinner, that requires low carb, oil free, and vegetarians, are always challenged me. Specially when I can only cook with what I have in my refrigerator and pantry. So this time I am going to cook.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 I was thinking to make it with a brown rice. But my husband called me and told me that he was on his way home. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Black Beans and Cauliflower Rice – a zippy, flavorful dish that's lower in carbs and higher in nutrients than traditional beans and white rice but equally as tasty and versatile.
So that is going to wrap it up for this special food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
