Healthy Egg Scramble
Healthy Egg Scramble

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy egg scramble. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. Mushroom Scrambled Eggs Bacon (just a little), mushrooms, and tomatoes make this egg dish delicious for breakfast, lunch, or dinner! Smoked Trout & Spinach Scrambled Eggs.

Healthy Egg Scramble is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Egg Scramble is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy egg scramble using 9 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Egg Scramble:
  1. Take 1 cup baby spinach
  2. Get 2 sweet peppers
  3. Get 1 chopped green onion (as much as you like)
  4. Prepare 1 sprinkle of salt and pepper
  5. Make ready 1 sprinkle of mrs dash onion and herb seasoning
  6. Take 1 sprinkle of shredded pepper jack cheese
  7. Make ready 1 chopped up chicken lunch meat (i used rotisserie flavor from Oscar Meyer)
  8. Get 1 smidge :) of butter
  9. Make ready 2 large eggs

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase. Keeping Your Scrambled Eggs Healthy The wrong cooking method can turn your healthy breakfast into a calorie bomb, so make smart choices during meal prep.

Instructions to make Healthy Egg Scramble:
  1. Heat nonstick skillet at a setting of 5 on the stove.
  2. Add your smidge of butter and evenly coat pan with it
  3. Add chopped sweet peppers and green onions and let simmer in the pan for 2 minutes or so, stirring occasionally
  4. Add chicken to the skillet and stir
  5. Add spinach and Mrs Dash seasoning and stir. Let the spinach cook down till it's all wilted (approx. 2 minutes while stirring occasionally)
  6. Crack your eggs in a bowl and add your salt and pepper to them. Beat them until they are fully incorporated
  7. Pour eggs over veggie mix in skillet
  8. Scramble them up!
  9. Turn burner off and toss cheese in.
  10. Put on a plate and enjoy! Great with honey wheat toast

Cook your scrambled eggs in a nonstick pan to cut down on the need for oil, and add flavor with salt-free seasonings like cayenne, nutmeg, dried basil or black pepper. For a quick weeknight meal, arrange spinach, eggs, and feta cheese over pita bread halves, and bake until the eggs are set. Serve it with a scoop of roasted potatoes and fresh fruit. Scrambled eggs have long been a staple for most breakfasts, and most people add assorted ingredients to make their eggs extra fluffy, but this recipe is your basic scrambled eggs with just salt and pepper. If you want to add anything, add butter.

So that’s going to wrap it up with this special food healthy egg scramble recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!