Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Quinoa Mediterranean vegetable squash is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Make ready 1 cup cook quinoa
- Take 1/2 cup spinach
- Prepare 1/4 cup can garbanzo bean
- Take 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Take 2 garlic diced
- Take Can diced tomatoes
- Get 2 tablespoon olive oil
- Prepare to taste Salt and pepper
- Take 1 tablespoon minced onion
- Take 1/4 Cup stock
- Get 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap this up with this exceptional food quinoa mediterranean vegetable squash recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
