Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, garlic parmesan mashed cauliflower. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Garlic Parmesan Mashed Cauliflower is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Garlic Parmesan Mashed Cauliflower is something which I’ve loved my whole life. They’re nice and they look fantastic.
Transfer to a blender; add the remaining ingredients. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.. Next time I will use much less garlic and more parmesan cheese.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Prepare 1 lg head of cauliflower
- Get 2 tsp chopped garlic
- Take to taste salt and pepper
- Take 1/2 C milk
- Prepare 2 tbsp extra virgin olive oil
- Take 1/3 C whipped cream cheese 1/2 C shredded Parmesan
- Prepare 1 1/2 tsp dried Italian seasoning
- Make ready 1/2 tsp red pepper flakes (or more if you like it spicy)
- Get to taste more salt and pepper
A couple of months ago I was standing in the freezer aisle of the grocery store absolutely intrigued by the family size microwave mashed cauliflower that Green Giant sells. This garlic and parmesan mashed cauliflower is a low calorie, low carb, healthy substitute for mashed potatoes. Smooth and delicious, perfect as a Thanksgiving side dish! Blend with potato masher or electric mixer until creamy, adding more milk if necessary.
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!
Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes! This cauliflower puree is creamy and so delicious. It's such a wonderful low-carb and keto substitute for mashed potatoes. Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true!
So that’s going to wrap this up for this special food garlic parmesan mashed cauliflower recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
