Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, lemon salmon with rice and tenderstem broccoli. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Slice up lemon and cut in half lengthways the broccoli Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. See great recipes for Lemon salmon with rice and tenderstem broccoli too! Put a steamer over a pan of simmering water and heat a frying pan and a wok on a medium heat.
Lemon salmon with rice and tenderstem broccoli is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Lemon salmon with rice and tenderstem broccoli is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Lemon salmon with rice and tenderstem broccoli:
- Get 1 Salmon fillet
- Prepare 1/2 Lemon
- Prepare 125 g Basmati rice
- Take 50 g Peas
- Make ready 70 g Tenderstem broccoli
- Make ready 1/2 Avocado
- Make ready 1 tbsp soy sauce
- Get Butter
- Prepare Oil
- Prepare Salt
- Make ready Baking parchment or foil
This is because, according to the British Dietetics Association, oily fish:. May protect the heart and blood vessels from disease. The broccoli florets are the perfect little sponges to absorb runoff sauce that falls from the salmon, which is why I strategically used broccoli and then positioned it directly next to the salmon. The sauce is a mixture of Asian-inspired ingredients and since salmon is a bold-flavored fish, it can really stand up to all of these ingredients.
Steps to make Lemon salmon with rice and tenderstem broccoli:
- Preheat the oven to 170°C
- Slice up lemon and cut in half lengthways the broccoli
- Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
- Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
- Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
- Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
- Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
- Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
- Half an avocado, remove the core and slice before pushing it out from its skin
- Remove the salmon from the paper, and plate all the elements
The delicate flavour of Tenderstem broccoli lends itself well to being lightly fried with shallots, anchovies, and red chilli, making the ideal veggie side dish. Finished with a squeeze of lemon and twist of black pepper, this vibrant side really shows off this versatile veg. Or you can cook the salmon in the oven according to the packet instructions. In a shallow dish, mix together the teriyaki and half the chilli paste or crushed chilli. Heat half the oil in a frying pan over a medium heat.
So that is going to wrap this up with this special food lemon salmon with rice and tenderstem broccoli recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
