Broccoli and Cauliflower Parmesan Bake made Skinnier
Broccoli and Cauliflower Parmesan Bake made Skinnier

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, broccoli and cauliflower parmesan bake made skinnier. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Broccoli and Cauliflower Parmesan Bake made Skinnier is something that I’ve loved my entire life.

Great recipe for Broccoli and Cauliflower Parmesan Bake made Skinnier. Saw this recipe and figured it would be yummy but the original recipe was FATTENING! By simply replacing the cream with skim, reducing the butter and adding nutmeg which strengthens the flavor it turned out amazing with less.

To begin with this recipe, we must first prepare a few components. You can have broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Prepare 6 cup steamed broccoli and cauliflower
  2. Make ready 2 tbsp butter 1 tbsp flour
  3. Take 1/2 onion, chopped
  4. Get 2 garlic cloves,chopped fine
  5. Prepare 1 1/4 cup skim milk
  6. Make ready 4 oz reduced fat cream cheese
  7. Take 1/2 cup shredded parmesan
  8. Prepare 1/2 tsp nutmeg
  9. Make ready 1 tsp salt
  10. Take 1 tsp pepper
  11. Take 1/2 cup plain bread crumbs
  12. Take 3 tbsp shredded parmesan
  13. Make ready 1/2 tbsp Italian seasoning

A low carb side perfect for dinner or the holidays! This baked Sheet Pan Skinny Chicken Parmesan tenders dinner with broccoli and cauliflower is a lighter low carb recipe with no breading. This super easy baked Sheet Pan Skinny Chicken Parmesan tenders dinner with broccoli and cauliflower is made with no breading but still has tons of flavor. Stir through the broccoli, spices, parmesan cheese, and half the parmesan cheese.

Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

Stir until the cheese has melted, then add the steamed broccoli florets. Mix everything together and pour into an oven safe casserole dish. Sprinkle on top of the cheesy broccoli mixture. Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever. Even better, I have a few tricks for you to make it totally foolproof.

So that’s going to wrap it up for this special food broccoli and cauliflower parmesan bake made skinnier recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!