Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, parmesan encrusted tilapia. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Parmesan encrusted tilapia is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Parmesan encrusted tilapia is something that I’ve loved my whole life. They’re fine and they look wonderful.
Line a baking sheet with aluminum foil. Tilapia is a very versatile fish that works well in this Parmesan Encrusted Tilapia recipe. It comes together quickly and easily and makes for a low point, tasty meal.
To begin with this particular recipe, we must prepare a few ingredients. You can cook parmesan encrusted tilapia using 5 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Parmesan encrusted tilapia:
- Get 4 tilapia filets
- Prepare 1/4 cup panko bread crumbs
- Prepare 1/4 cup shredded parmesan
- Take 1 salt&pepper
- Get 1 canola cooking spray
Dip the filets in the olive oil, then in the parmesan mixture. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu. Place tilapia filets, one by one, in matzo meal/Parmesan mixture, and gently press mixture into filet Cover a baking sheet or jellyroll pan with foil and oil well. Place coated tilapia filets on baking sheet.
Instructions to make Parmesan encrusted tilapia:
- preheat oven to 400
- spray cookie sheet with cooking spray
- season fish filets on both sides with salt & pepper
- in a bowl mix together panko and shredded parm
- place filets on pan
- place panko/parm mixture on top of fish filets equally
- roughly 2 heaping tablespoons of mixture per filet
- lightly spray each filet with cooking spray
- bake for 10-15 min, depending on thickness of filet
Cover the fillets with parmesan mixture and place back in the oven. This parmesan crusted tilapia is extremely easy to make and has a delicious lemon zest. This parmesan crusted tilapia is coated in Parmesan and panko then pan fried until golden brown. Tender pieces of sole encrusted with this simple coating is an easy. Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu..
So that’s going to wrap this up with this special food parmesan encrusted tilapia recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
