Sama Upma #Healthy cooking with millets
Sama Upma #Healthy cooking with millets

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, sama upma #healthy cooking with millets. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sama Upma #Healthy cooking with millets is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Sama Upma #Healthy cooking with millets is something that I have loved my whole life. They’re fine and they look fantastic.

Sama in telugu, is a very healthy variety of millet. Samai arsi is is best for diabetic people and has high fibre content too. Samai upma i recently tried for breakfast and it was a super hit too.

To begin with this particular recipe, we must prepare a few components. You can cook sama upma #healthy cooking with millets using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sama Upma

#Healthy cooking with millets:

  1. Prepare 1 cup Sama
  2. Take Potato2 boiled
  3. Take 3 cup Water hot
  4. Prepare Jeera1/2
  5. Prepare 2 Green chilies
  6. Prepare Peanuts 1/2 cup Bhuna hua
  7. Get Salt
  8. Get Curry leaves 5
  9. Prepare Chopped coriander
  10. Get Oil /ghee
  11. Make ready Nuts kaju badam

Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.. व्रत का उपमा In fact it tastes just like arisi upma. Millet is little bit tough and chewy, so you will feel this samai upma somewhat chewy and nutty nonetheless very tasty.

Instructions to make Sama Upma

#Healthy cooking with millets:

  1. Sama ko halka sa bhun lege.
  2. Kadai me oil ya ghee Garam Kar jeera green chilies add Kar bhunege curry leaves Bhi.
  3. Ab potato add karege.bhunege.
  4. Abhi Sama ko add Kar bhun lege.
  5. Ab Garam water add Kar lagatar chalate huye paka lege.
  6. Ready to serve.
  7. Upper se peanuts dal ke serve kare.
  8. Ye fast me kha sakte hai.

This recipe for Samai Pulao is a great way to make a one-dish meal using little millet. Also called, Samo Rice Upma or Varai Pulav,. :) Millets Kara Kozhukkatai is a healthy breakfast or Dinner recipe made with Millets of your Choice. I used Little Millets to make this kozhukkatai. It is also known as (Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama). H igh fiber levels in millet make for an ideal cholesterol-lowering approac h.

So that is going to wrap this up for this exceptional food sama upma #healthy cooking with millets recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!