Prawn with Cauliflower and Potatoes
Prawn with Cauliflower and Potatoes

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, prawn with cauliflower and potatoes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! I'm always a little suspicious of lighter recipes that are substitutions of classics, but mashed cauliflower is legitimately delicious. Both cauliflower and potato are vegetables.

Prawn with Cauliflower and Potatoes is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Prawn with Cauliflower and Potatoes is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook prawn with cauliflower and potatoes using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Prawn with Cauliflower and Potatoes:
  1. Get 350 Grams Prawns , cleaned and deshelled
  2. Take 1 Potato Medium , peeled and cut longitudinally
  3. Prepare 3/4 Cup Cauliflower , cut into smallish florets
  4. Get 9 Tablespoons mustard Oil , preferably
  5. Make ready To Taste Salt
  6. Make ready Pinch Sugar
  7. Make ready To Taste Green Chillies , chopped finely
  8. Make ready 1 Onion Medium , chopped finely
  9. Take 1 Tablespoon Ginger-Garlic Paste
  10. Make ready Pinch Turmeric Haldi Powder /
  11. Take 2 Pinchs Garam Masala Powder
  12. Take 1 Tomato Large , finely chopped
  13. Take 1/2 Cup Water

If freezing, cool and freeze, then defrost and reheat when you're ready to eat. To serve, scatter the spring onions, coriander and peanuts over the curry and squeeze over a. Make this recipe for cauliflower mashed potatoes instead of regular mashed potatoes for a low-carb alternative. Easy to alter for paleo and vegan diets.

Instructions to make Prawn with Cauliflower and Potatoes:
  1. In a bowl, mix together the cauliflower florets, potatoes, a pinch of salt, and a pinch of turmeric powder.
  2. Heat 4-5 tablespoons of mustard oil in a wok. Once the oil has heated up, reduce the flame to medium.
  3. Add the florets and the potatoes. Sauté these vegetables till they are just about tender.
  4. Remove these from the wok, and put aside.
  5. Now to this empty wok, add the prawns. Fry till lightly browned. Remove from wok.
  6. To the wok, now pour in 2 tablespoons of mustard oil. Heat it.
  7. Add the chopped onion, and the ginger-garlic paste. Season with salt. Also add the remaining turmeric powder. Mix well.
  8. After about 4 mins, add in the tomatoes. Sauté till tender, and till the oil starts to leave the masala.
  9. Now add the fried veggies, along with the garam masala. Stir well.
  10. Add water, and bring to boil. This will cook the veggies thoroughly.
  11. Once the water has dried up, add sugar.
  12. Finally add in the prawns. Pour in 1-2 tablespoons of oil if required.
  13. Stir around till the gravy reaches a beautiful thick consistency. Add more salt or sugar if required.
  14. The dish is ready! This goes best with plain rice.

Place oil in a large non-stick skillet and heat over medium-high heat. Cauliflower mashed potatoes are a terrific alternative to ordinary mashed potatoes. Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular mashed potatoes but with fewer calories. As your cauliflower is cooking, put the prawns on the griddle to cook. Add the coriander, remaining lime juice and a good pinch of salt and pepper to the cauliflower.

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