Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, vegan macro bowl. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Vegan Macro Bowl is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Vegan Macro Bowl is something which I’ve loved my whole life. They are nice and they look wonderful.
US coronavirus: New York City's spike in cases shows coronavirus is still 'a force to be reckoned with,' governor says. Can we talk about how yummy this macro bowl looks? I can tell you that it not only looks yummy, it tasted just as good.
To begin with this particular recipe, we must prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegan Macro Bowl:
- Prepare 85 g extra film tofu
- Make ready 1 tbsp olive oil (for tofu)
- Make ready 1/2 tbsp lemon juice
- Get 1/2 tsp parsley
- Prepare 1/2 tsp garlic powder
- Prepare 1/2 tsp paprika
- Make ready 1/2 tsp sea salt
- Get 15 g bell pepper (1/2 medium red bell pepper)
- Prepare 100 g zucchini (1/2 zucchini)
- Make ready 1/8 tsp salt (for frying)
- Take 1/8 tsp pepper
- Take 1 tbsp oil (for frying)
- Prepare 80 g baby spinach
- Take 1/4 cup small tomato
- Take 110 g brown rice
- Take 1 tbsp sunflower seeds
- Make ready 1/2 avocado
- Get 1/8 tsp salt (for dressing)
- Take 1/2 cup water
- Get 1/2 tbsp olive oil (for dressing)
Buddha bowls, nourish bowls, macro bowls, glow bowls, hippie bowls, power bowls and protein bowls (that one's mine), whatever you choose to call your meal in a bowl, there's a recipe here for you! This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days. Macro bowls are the "choose your own adventure" of healthy and delicious eating.
Steps to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're called macro bowls because they hit all your macronutrients: carbs. Rainbow Macro Bowls with Gomasio & Spicy Tahini Sauce. Eating colorfully just got a whole lot easier thanks to this vibrant take on the macro bowl. Set on a bed of quinoa, this one comes loaded with edamame, beets, watermelon radish, and so much more—drizzled on top, a spicy tahini sauce that seals the deal.
So that’s going to wrap it up for this special food vegan macro bowl recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
