Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, energy sustaining oatmeal. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. Bring tea to a boil then add oats and coconut oil.. That means it's full of fiber and nutrients.
Energy sustaining oatmeal is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Energy sustaining oatmeal is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook energy sustaining oatmeal using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Energy sustaining oatmeal:
- Make ready 1/4 cup steel cut oats
- Make ready 3/4 cup ginger green tea
- Get 1 banana, sliced
- Make ready 1/4 cup chopped walnuts
- Take 1 tablespoon coconut oil
- Get pinch sea salt
- Get 1 tsp bee pollen
And that means it's energy that will last. Every bowl of cooked Quaker ® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium. A bowl of whole-grain oatmeal may be a great way to provide the body with energy. Oats are rich in fiber, and they may enable the body to.
Steps to make Energy sustaining oatmeal:
- Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste
- Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt
Power up: Stick with oatmeal, but top your bowl with energy-sustaining fixings like nut butter, chopped nuts, or chia seeds. "These contain protein and healthy fats to minimize your body's blood. The best breakfast for energy consists of lean protein and whole grains or other complex carbs. Healthy fats also contribute to fullness and heart health. Studies have linked oatmeal consumption to everything from weight loss to lowering blood pressure. Unrefined oats are a whole-grain complex carbohydrate.
So that is going to wrap this up for this special food energy sustaining oatmeal recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
