Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, salmon with sweet potato mash and vegetables. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Sprinkle salmon with salt and pepper all over. Lay in pan, skin-side down, and let cook, undisturbed, until skin. Salmon with sweet potato mash and vegetables A nice and filling but healthy dinner.
Salmon with sweet potato mash and vegetables is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Salmon with sweet potato mash and vegetables is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook salmon with sweet potato mash and vegetables using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Salmon with sweet potato mash and vegetables:
- Make ready 2 large salmon fillets
- Get 1 tbsp olive oil
- Make ready 2 tbsp white wine
- Get 1 lemon
- Make ready 1 tbsp balsamic vinegar
- Make ready 160 g green beans
- Get 200 g chesnut mushrooms
- Take 2 large sweet potatoes
- Take 1 tbsp butter
- Prepare Mixed salad (optional)
I like sweet potato but you can also make the mash with regular white potatoes. Pan-fry the fish flesh side down then once it is seared, carefully turn the fish over and continue cooking skin side down - the skin helps to protect the fish as it continues to cook from the high heat on the base of the pan and also produces a lovely crisp skin which I like. Here are some of my favorite ways to enjoy baked maple glazed salmon: On top of a bed of sweet mashed potatoes like in the photo above. Simply boil the sweet potato until it's soft, add in some roasted garlic, and coconut milk until it is the desired texture.
Instructions to make Salmon with sweet potato mash and vegetables:
- Preheat your oven to 200c. Bring 2 pans of water to the boil. Peel your sweet potatoes and dice evenly. Add to one of the pans of boiling water.
- Line a baking tray with tin toil and add the salmon fillets. Pour over the oil, wine and vinegar. Half the lemon, setting aside on half and squeezing the juice of the other over the fish.
- Chop the ends off of the green beans. Add to your other pan of water.
- Finely slice the mushrooms and add to the baking tray with the salmon.
- Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter and mash thoroughly.
- Strain beans when they start beginning to soften (usually less than 10 minutes).
- Ensure the fish is cooked all the way through and remove, along with the mushrooms, with a slotted spoon.
- Cut the remaining lemon half in half again and dish up, including the lemon quarters on the plate for squeezing over the fish.
- Serve with salad if you like!
Remove your sweet potatoes from the oven and move the sweet potatoes to the edge to make room for your salmon in the middle. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. In a large bowl, mash the potatoes with the milk, butter, salt, cinnamon and nutmeg until potatoes reach desired consistency. Arrange the vegetables in an even layer on one side of the baking sheet; place the fish on the other side.
So that’s going to wrap this up with this special food salmon with sweet potato mash and vegetables recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
