Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my whole life. They’re fine and they look fantastic.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Low Calorie Slow Cooker Pork and Sausage CassouletThe Shabby Creek Cottage.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Take 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Get 1 can hunts tomato sauce
- Take 2 cup frozen yellow corn
- Make ready 3 cup water
- Take 1 tbsp salt
- Take 3 tbsp Franks red hot
- Take 1/2 cup chopped green pepper
- Prepare 1/2 cup chopped yellow pepper
- Get 1/2 cup chopped red pepper
- Make ready 1/2 cup chopped orange pepper
- Prepare 1 medium onion chopped
- Make ready 2 tbsp chopped garlic
- Make ready 2 tbsp Creole seasoning
These values are recommended by a government body and are not CalorieKing recommendations. Comprehensive nutrition resource for Woolworths Chicken Sausage. Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. Chicken meat alone is relatively low in calories and fat compared to other meats.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
But once you start adding oil, sauce, batter and breading, the calories can add up. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates Foods that have roughly the same number of calories from fats, calories, and protein will be found Caloric Ratio Pyramid for Sausage, chicken, beef, pork, skinless, smoked. A good recipe for low calorie baked chicken breasts is baked chicken with a mushrooms.
So that’s going to wrap this up with this special food low calorie chicken sausage & chicken gumbo recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
