Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Prepare 2 large eggs
- Get 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Take 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Make ready TOPPINGS
- Get 1 dash Salt
- Get 1 dash White pepper
- Make ready 1 dash Italian spice
- Take 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Most people think that quiche is a difficult, time-consuming dish to prepare. The Best Gluten Free Breakfast Quiche Recipes on Yummly Gluten-free Breakfast Quiche With Broccoli, Breakfast Quiche, Breakfast Quiche. Breakfast Quiche Bites Produce For Kids. large eggs, sweet onion.
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile-this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions. I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr.
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