Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stir fry. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice.
Stir Fry is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Stir Fry is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook stir fry using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stir Fry:
- Prepare 100 gr chicken breast, cubed
- Get 1/2 cup chopped carrot
- Take 1/2 cup green bean, chop to bite size pieces
- Prepare 1 cup broccoli
- Prepare 1 cup cauliflower
- Take 1/4 cup baby corn
- Prepare 1 egg, scrambled
- Take 2 cloves garlic grated
- Make ready 1 onion finely chopped
- Get 2 cm galangal
- Prepare 1 bay leave
- Get season (salt, pepper, and sugar)
- Take 3 tbs soy sauce
- Take 1 tbs sesame oil
- Take 3 tbs extra virgin coconut oil
- Prepare 50 ml water
- Prepare 1 grated candle nut
- Get 1 tbs cayenne pepper
- Make ready 1 cup sweet mustard leaves
- Get mix 1 tbs corn flours to 2 tbs of water
Find vegetable stir-fry recipes at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar.
Steps to make Stir Fry:
- Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent
- Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes
- Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around
- Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat
- Ready to serve
Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! This post is sponsored by Safeway. Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket. Use ⅔ cup for four servings. There are so many different ways to customize your veggie stir fry, the combinations are endless!
So that’s going to wrap this up with this special food stir fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
