Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, green vegetables. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leafy greens are arguably the most nutritious of all vegetables.
Green vegetables is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Green vegetables is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have green vegetables using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Green vegetables:
- Get 1 kg green peas
- Prepare 10 pieces gorgetti
- Get 20 piece carrots
- Get 5 pieces tomatoes
- Take 3 piece onions
- Get 2 green capsicum
- Make ready 10 ml cooking oil
- Take to taste Salt
Vegetable of the month: Carrots Keep carrots separate from apples since the ethylene gas from the apples will make the carrots bitter. Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you're right. But what about all the other leafy greens.
Instructions to make Green vegetables:
- Cut the ingredients into desired size
- Blunch the ready cut carrots using hot water for some minutes (10min)
- Repeat the same to gorgetti, peas for less time like 5 mins
- Put cut onions and cooking oil in a sufuria stir and then add the ready blunched ingredients.
- Add salt to taste and water and cover the food
- Put the green capsicum to cook gently then remove it from the heat not to overcook.
- Serve the food
Green vegetables are an excellent source of vitamin C which can blunt the negative impact of air pollution on patients diagnosed with chronic lung problems such as asthma. Best Leafy Green vegetables for your diet. Leafy green vegetables and berry fruits have been extensively tested for the occurrence of Cryptosporidium, and one method was subjected to an interlaboratory validation trial. Health benefits of green vegetables explained. Discover how to look and feel great by eating vegetables in their most delicious form - inside smoothies.
So that is going to wrap it up for this exceptional food green vegetables recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
