Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vickys maple banana nut muffins, gf df ef sf with nf option. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Take 2 tbsp ground flaxseed
  2. Get 5 tbsp warm water
  3. Prepare 2 bananas, very ripe
  4. Get 3 tbsp almond milk
  5. Make ready 3 tbsp (or to taste) maple syrup
  6. Prepare 1 tsp vanilla extract
  7. Make ready 1 tsp baking powder
  8. Make ready 112 grams (1 cup) ground almonds
  9. Take 60 grams (1/2 cup) gluten-free oat flour
  10. Make ready as required for topping:
  11. Take rolled oats
  12. Make ready almond butter / sunflower seed butter
  13. Get sliced banana
  14. Make ready maple syrup
Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

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