Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, green bananas recipe (matoke). One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Green bananas recipe (matoke) is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Green bananas recipe (matoke) is something that I have loved my entire life.
Sauté garlic and onions in oil over high heat until soft. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. How to Cook Matoke Ya Nyama( Green bananas with meat) This recipe is a common Kenyan plantain recipe and many people love it.
To begin with this recipe, we must prepare a few ingredients. You can have green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Green bananas recipe (matoke):
- Prepare 10-12 Green bananas (matoke)
- Get 1 tablespon royco
- Get 1/2 cup thick coconut milk optional
- Make ready 1 teaspon curry powder
- Get 1/2 lime or lemon
- Prepare onions onion
- Make ready 1 tablespoon ginger garlic
- Get 2-3 tomato
- Get to taste salt
- Take 1/2 kg boiled mutton meat
- Get 2-3 tablespoons oil
Drain the bananas and add to the pan followed by the tomatoes, salt and pepper and chillies; Mix well and add the water. Add the lemon juice and stir. Transfer to serving dish and garnish with fresh coriander. Matoke-green bananas common dish in east Africa, very healthy and easy to make.
Steps to make Green bananas recipe (matoke):
- Peel the plantains, cut into 4 pieces, sprinkle and set aside.
- Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
- Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
- Once we’ll cooked Serve matoke and enjoy xxx.
Come join me as i teach you how to prepare this tasty meal Check out more of. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. The Matoke has a great texture but truth be told, it is bland. It needs flavours that can stand up to it so that the final dish is spicy, tangy, buttery and flavoursome. I promise you won't regret peeling all that garlic.
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