Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, green bananas(matoke) shepherd pie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Green bananas(matoke) Shepherd pie is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Green bananas(matoke) Shepherd pie is something which I have loved my whole life. They’re nice and they look fantastic.
Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric.
To get started with this recipe, we must first prepare a few ingredients. You can have green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Get 1 and a half kg of green bananas
- Get 1/2 kg minced meat
- Take 1 large carrot(grated)
- Make ready 1 onion
- Prepare 2 tomatoes(peeled)
- Prepare Salt, 1tsp paprika
- Get 1 tsp tumeric powder
- Take Cooking oil
- Make ready 1 egg wash (optional)
In some respects, a green banana is even healthier than a ripe banana because a banana's starches begin to break down into sugar as it matures. Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above.
Instructions to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
Green bananas are very filling, largely because of their high fiber content. Fiber-rich foods provide bulk and promote satiety (). Both resistant starch and pectin — the types of fiber found in. Pour in the tomato puree and chopped tomatoes and add all the spices except the garam masala. Add the sliced matoke and cover the pan.
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