Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fried quinoa. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice. This Quinoa Fried "Rice" is a healthy take on everyone's favorite Chinese takeout! It's easy to prepare, and every bit as delicious as the original!
Fried Quinoa is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Fried Quinoa is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook fried quinoa using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fried Quinoa:
- Make ready 1 cup quinoa, rinsed
- Get 2 cup chicken broth
- Prepare 2 tbsp vegetable oil
- Take 1 cup carrots, diced
- Make ready 1 large onion, diced
- Get 1/2 cup sweet golden corn, whole kernel
- Prepare 4 clove garlic, minced
- Get 1 tbsp fresh ginger, minced
- Prepare 1 cup fresh parsley, chopped
- Make ready 2 1/2 tbsp soy sauce
- Make ready 2 1/2 tsp sesame oil
- Take 1 tsp Smoky Chipotle Pepper hot sauce
- Take 1 can black beans, 15 oz.
- Take 3 large eggs, beaten
Easy Vegetable Fried Quinoa FOLLOW This original recipe was created by Andrea Mathis, MA, RDN, LD as an "Egg Enthusiast" in partnership with the American Egg Board's Egg Nutrition Center. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! Season with salt and fluff with a fork. Fact: fried rice used to be one of my guiltiest pleasures.
Instructions to make Fried Quinoa:
- In a medium saucepan, bring the quinoa to a boil in the broth. Cover, turn the heat to low and simmer until all of the broth is absorbed, about 15 minutes. Uncover and remove from heat.
- In a large nonstick skillet heat 2 tablespoons oil. Saute the carrots and onion over high heat until soft, 6 - 8 minutes.
- Add the garlic, ginger, and parsley and stir fry for approximately 2 minutes.
- Add the quinoa to the vegetables, mixing well, and cook for 3 minutes, stirring occasionally.
- Stir in the soy sauce, sesame oil, and Smoky Chipotle Pepper hot sauce. Add beans.
- Create a well in the center of the quinoa mixture. Pour the eggs into the well and cook, stirring until nearly set. Mix the quinoa mixture with the eggs.
- Serve as side dish or add in cooked chicken to make it a full meal.
It's one of those dishes that I always use to order whenever we got Chinese takeout (alongside a little lo mein, of course) and still crave pretty much all the time. Quinoa makes the perfect substitution for rice in this fried rice-style dish. Cooked ham, bell peppers, and onions add flavor to this hearty and light side dish. Because vegetable fried quinoa or vegetable fried rice both are the classic of comfort food in my home. Vegetable Fried Quinoa for those weeknight dinner hustles.
So that’s going to wrap this up for this special food fried quinoa recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
