Seafood Vegetables Medley
Seafood Vegetables Medley

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, seafood vegetables medley. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Seafood Vegetables Medley is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Make ready Fish filets / fish cakes
  3. Make ready Squids
  4. Make ready Cooking oil
  5. Get 3 cloves garlic, minced
  6. Get 1 inch ginger, sliced
  7. Take 1 Broccoli
  8. Prepare 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Make ready (sauce)
  11. Take 1 cup water/chicken stock
  12. Make ready 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Make ready 1.5 tsp sugar
  15. Make ready 1 tbsp Chinese rice wine
  16. Get to taste Salt and black pepper
  17. Get Slurry = corn flour + water
Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

So that’s going to wrap it up with this exceptional food seafood vegetables medley recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!