Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthier avocado egg salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
How to Make Healthy Avocado Egg Salad. This recipe requires no cooking, simply stir/mash the ingredients together. You can use a fork or a potato masher (affiliate link) to cut down the eggs and avocado, but do you know what really works well?
Healthier avocado egg salad is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthier avocado egg salad is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthier avocado egg salad:
- Make ready 8 eggs
- Prepare 1 avocado
- Prepare 1 can of tuna
- Get 1 zucchini
- Prepare 1 tbsp capers
- Prepare 1 tbsp coconut grease
- Prepare 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Get 1 balsamic vinnegar
- Make ready 1 salt and pepper
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Sometimes I even like to make this for my avocado egg salad with salmon sandwich. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it. More sandwich recipes: Healthy Egg Salad; Avocado Chicken Salad; Healthy Tuna Salad; Roasted Vegetable Grilled Cheese Sandwich; Turkey Panini; This is such a delicious egg salad that's perfect for quick lunches, meal-prep lunches and even a full dinner meal. The ingredients are very simple, but the combination of them with the tangy dressing really makes this avocado egg salad my favorite! Healthier Keto Avocado Egg Salad Alternative.
So that’s going to wrap it up for this exceptional food healthier avocado egg salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
