Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, cauliflower red bell pepper stir fry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Cauliflower and Red Bell Pepper Stir Fry is a quick and easy to make recipe, filled with nutrients and pretty colourful at the same time. Red bell peppers have the highest amount of Vitamin C, which boosts up the immune system and gives you a youthful skin. This quick stir fry with minimal oil and spices makes for a wonderful dish to accompany with Phulkas or parathas for kids lunch box.
Cauliflower red bell pepper stir fry is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Cauliflower red bell pepper stir fry is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook cauliflower red bell pepper stir fry using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Cauliflower red bell pepper stir fry:
- Make ready 1 cauliflower separated into florets
- Get 1 red bell pepper sliced
- Make ready 1/4 cup green peas boiled
- Get 1 tsp ginger paste
- Take 2-3 green chillies chopped
- Get 1 tomato chopped
- Make ready 1/2 tsp turmeric powder
- Take 1 tsp cumin seed
- Get 1 bay leaf
- Prepare To taste salt and sugar
- Get As needed oil
Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. We have used extra virgin olive oil to prepare this, making it a healthier choice. . Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high.
Steps to make Cauliflower red bell pepper stir fry:
- Steam the florets and strain the water away
- Heat oil and temper cumin seed bay leaf and green chillies
- Add florets saute well adding salt and turmeric powder and cover till it become soft
- Now add red bell pepper slices saute well adding ginger paste
- Add peas and tomato and combine well
- Finally add sugar and mix
- Serve it with rice or chapati
Add broth and stir to combine. In a small bowl, whisk Sauce ingredients and pour into skillet. Stir to coat veggies and cook a few more minutes until sauce has thickened. Stir again, sprinkle with green onions and sesame seeds. Stir soy-sherry mixture and pour over vegetables.
So that’s going to wrap this up with this special food cauliflower red bell pepper stir fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!