Spanish Quinoa and Wild rice
Spanish Quinoa and Wild rice

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, spanish quinoa and wild rice. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This flavorful quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

Spanish Quinoa and Wild rice is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Spanish Quinoa and Wild rice is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook spanish quinoa and wild rice using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Spanish Quinoa and Wild rice:
  1. Prepare 1 cup Quinoa
  2. Take 1 cup wild rice
  3. Take 4 cup boiling water
  4. Make ready 2 tbsp olive oil, extra virgin
  5. Get 1 can 15 oz. Tomato Sauce
  6. Get 2 tbsp minced garlic
  7. Take 1/2 each onion, chopped small
  8. Make ready 1/2 each Green pepper chopped small
  9. Prepare 1/4 cup diced jalepeno, reserve juice
  10. Get 2 tbsp chili powder
  11. Prepare 1 tbsp garlic salt
  12. Make ready 1 tsp garlic powder
  13. Take 1 dash black pepper

It's made with onion, garlic, chicken broth, tomato sauce and a. In a large skillet over medium-high heat, drizzle olive oil and saute onion and garlic until fragrant. TO COOK THE WILD RICE: Bring two cups of water to a boil. Like wild rice, quinoa has all nine essential amino acids.

Instructions to make Spanish Quinoa and Wild rice:
  1. Bring 2 cups of water and 1 tablespoon olive oil to boil, add wild rice boil for 2 mins, reduce to simmer and cover for 45 mins. Drain remaining water.
  2. In another pot heat 1 tablespoon olive oil and add minced garlic and quinoa, brown for 2 mins and add 2 cups water. Boil for 1 minute and reduce to simmer and cover for 15 mins or until most of water has absorbed
  3. Chop onion, green pepper and jalapeño small
  4. Add tomato sauce, green pepper,onion,jalepeno, spices, wild rice and 3 tablespoons jalapeño juice to quinoa. Mix well cover and simmer 10 mins or until most of liqued is absorbed.
  5. Enjoy!

This pseudo-cereal is packed with protein, fiber and loads of minerals like iron and zinc. There's a reason why it's been widely hailed as a superfood. Quinoa and wild rice are comparable in term of their nutritional benefits. Their vitamin and mineral contents are slightly. Meanwhile, in a small saucepan, bring remaining broth to a boil.

So that is going to wrap this up with this exceptional food spanish quinoa and wild rice recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!