Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, quinoa stir-fry!. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Quinoa Stir-Fry! is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Quinoa Stir-Fry! is something which I’ve loved my whole life.
Heat olive oil and sesame oil in a large skillet over medium-low heat. Bring to a boil, then reduce heat to low. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout.
To get started with this particular recipe, we must first prepare a few components. You can cook quinoa stir-fry! using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Quinoa Stir-Fry!:
- Take 1/2 cup Quinoa
- Get 1 1/4 cup Water
- Prepare 1 cup Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans)
- Take 1 Finely Chopped Carrot
- Make ready 1 Handful of Chopped Mushroom
- Take 2 Eggs
- Take 1 1/2 tbsp Olive Oil
- Take 1 Salt/Pepper to Taste
- Prepare 1/4 tsp Garlic Powder
- Make ready 1/4 tsp Oregano
- Get 1/2 tbsp Soy Sauce
- Prepare 1/4 tbsp Worcestershire Sauce
When quinoa is cooked, add spinach and tomatoes to skillet. While the quinoa is cooking, begin to prepare the veggies. Once it is hot, add in the cumin, brown mustard seeds, and black pepper. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce!
Instructions to make Quinoa Stir-Fry!:
- Cook Quinoa in water with an added pinch of salt until all the water has been absorbed
- Once cooked, set aside and prep a skillet on med heat with only 1/2 tablespoon of the olive oil
- Mix until all the veggies are cooked well and add in some salt and pepper to taste as they cook
- Once veggies are cooked to your liking add in the garlic powder and oregano
- Next (you can use the same skillet) push all the veggies to one side of the pan, add the remaining oil to the cleared out side and cook your two eggs here and add salt and pepper to taste (can also do this on a separate pan)
- Once eggs are all scrambled and cooked, combine it with the veggies in the skillet
- Once all combined add in cooked quinoa and mix in the sauces, once all incorporated taste and add any more salt, pepper or garlic powder you feel is missing
- This is like fried rice expect without the rice! So this tastes best hot! Enjoy!
Quinoa Chaufa may remind you of an Asian stir-fry, and the method (and flavors) are the same. Chaufa is a stir-fry, and most commonly, you will find rice (arroz) and quinoa. Quinoa is a uniquely Peruvian ingredient (in my mind). I've seen it grown in the small plot behind the houses in the village of Pisac. Check out the colorful stalk of.
So that is going to wrap it up with this exceptional food quinoa stir-fry! recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
