Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quinoa pulao..high protein breakfast. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Make Most Of Your Morning With A Delicious Jimmy Dean® Breakfast Bowl! It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. The maple, cinnamon, and raisin flavors in this simple quinoa breakfast bowl are familiar enough that kids will eat it right up.
Quinoa pulao..high protein breakfast is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Quinoa pulao..high protein breakfast is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Make ready 1 cup quinoa
- Take 2 carrots (chopped)
- Prepare 6/7 nos French beans (chopped)
- Make ready 3 small sized onion (sliced)
- Take 1/2 cup green peas
- Take 1/2 cup green bengal Grams
- Make ready Handful coriander leaves for garnish
- Make ready 1 tablespoon cumin seeds
- Get 1 tablespoon red chilli powder
- Get 1 teaspoon turmeric powder
- Take 1 egg for sunny side up
- Get 1 tablespoon clarified butter
- Prepare to taste Salt
- Get Oil for cooking
It's vegan, gluten free, high in protein and it will give. It doesn't take much time to cook, and can easily fill in for sooji to give us a healthy and tasty meal for breakfast. This Quinoa Blueberry Breakfast Scone is a delicious, quick and easy vegan breakfast that's loaded with plant protein, healthy fats, antioxidants, fiber, and they are naturally sweet! These dietitian-approved, high-protein breakfast quinoa recipes — such as creamy quinoa porridge — are the perfect start to your day.
Steps to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
Breakfast Quinoa Recipes With More Protein Than Oatmeal Livestrong.com While quinoa is commonly served as a side dish or protein-packed salad ingredient, it's ideal for a.m. fare too. Whether you crave sweet or savory for your breakfast fare, there's a recipe. Quinoa and eggs are the main protein sources here, but onions, peppers, and, of course, turmeric also provide lots of flavor. For an easy one-dish breakfast, whip up a frittata: Beat eggs with salt and pepper.
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