Vegan Hearty Broccoli, Mushroom & Rice Casserole
Vegan Hearty Broccoli, Mushroom & Rice Casserole

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegan hearty broccoli, mushroom & rice casserole. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Vegan Hearty Broccoli, Mushroom & Rice Casserole is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Vegan Hearty Broccoli, Mushroom & Rice Casserole is something which I’ve loved my whole life. They’re nice and they look fantastic.

Great recipe for Vegan Hearty Broccoli, Mushroom & Rice Casserole. After choosing to eliminate meat & dairy, I experimented with creative, warm hearty, healthy vegan meal options! This casserole spares no flavor and is incredibly healthy and filling.

To begin with this particular recipe, we have to prepare a few components. You can have vegan hearty broccoli, mushroom & rice casserole using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Make ready fresh broccoli peeled and chopped
  2. Take Organic mushrooms sliced
  3. Prepare Organic celery, chopped
  4. Get Green Onions, chopped
  5. Prepare jar chopped pimentos, + 3 tbs chopped garlic
  6. Make ready Long grain brown 20 minute rice
  7. Prepare Water as needed (see directions)
  8. Get White wine
  9. Make ready No cheese sauce
  10. Take Red bell pepper seeded & chopped
  11. Make ready sweet white onion, chopped into chunks
  12. Get Nutritional yeast
  13. Take Water
  14. Get Cashews
  15. Take Salt to season
  16. Take Topping
  17. Get Crushed cracker crumbs (I prefer rice crackers)
  18. Prepare Poppy seeds
  19. Get Toasted sea salt sliced almonds
  20. Prepare Olive oil
  21. Prepare Salt to taste

Or if you want something lighter, it is just as good by itself - the crispy filo pastry is heavenly paired with its hearty, rich filling made up of vegan meat and mushrooms. What's more, it's actually lower in fat, processed carbs and calories than a regular meat and mushroom pie. This vegan fajita recipe uses a hearty mix of fajita veggies and spices. Serve in warm tortillas and top with black beans or pinto beans and guacamole.

Steps to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F.
  2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce.
  3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed.
  4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly.
  5. Scoop the casserole mixture into a large glass Pyrex casserole dish.
  6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste.
  7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F.

Polenta Lasagne with Mushroom and Kale. Add all ingredients in a high speed blender and process until smooth. Add the gnocchi, the broccoli, and the mushrooms. Mushrooms bring along some fiber and protein, which will help you feel fuller for longer. This is really important, especially if you're following a vegan diet without any animal proteins.

So that’s going to wrap it up for this special food vegan hearty broccoli, mushroom & rice casserole recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!