GF Parmesean crusted Tilapia
GF Parmesean crusted Tilapia

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, gf parmesean crusted tilapia. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Gluten-Free Recipes Keto Recipes Low Calorie Recipes. Parmesan Crusted Tilapia Fillets Parmesan Crusted Tilapia Fillets. The inspiration for this Gluten Free Parmesan Crusted Tilapia is to try and recreate the gluten dishes that I so enjoy and master them using gluten free products.

GF Parmesean crusted Tilapia is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. GF Parmesean crusted Tilapia is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make GF Parmesean crusted Tilapia:
  1. Get 4 packages fish
  2. Prepare 1 instant potato
  3. Prepare 1 garlic powder/salt
  4. Make ready 1 packages parmesean cheese
  5. Take 1 packages olive oil
  6. Make ready 1 frying pan
  7. Make ready 1 optional parsley
  8. Prepare 1 plate to mix dry ingred. on

We even have more fish taco ideas! What to Serve with Parmesan Crusted Tilapia. This recipe is so tasty, but also fairly simple so it can blend with so many flavors. I do like having a starch and a veggie, so here are my best picks.

Steps to make GF Parmesean crusted Tilapia:
  1. Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better.
  2. I put breaded fish in HOT 100% olive oil.
  3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
  4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
  5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.

This keto friendly, gluten free tilapia recipe combines lemon, mayo, and fresh parmesan cheese smothered on flaky fish and baked or broiled to perfection!. It's the new year and I am ready for a reset! After all the holiday indulgence, healthy, low carb meals are a welcome change. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt.

So that is going to wrap this up for this exceptional food gf parmesean crusted tilapia recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!