Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy tofu & veggie soup 🥣. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Tofu is a great source of protein and tastes delicious with any flavor combination. The grill adds a smokiness to the plant-based protein to make it extra satisfying. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and veggie-packed.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Take 1 medium Bell Pepper Chopped
  2. Make ready 1/2 cup Broccoli 🥦 chopped
  3. Take 1 cup Brown Rice Boiled optional
  4. Take 2 Medium Carrots 🥕Sliced
  5. Prepare 1/2 cup Cauliflower Chopped optional
  6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Get 3 Medium Green onions (scallions), sliced
  8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
  9. Make ready 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Get 2 tsp. Olive oil
  12. Take 1 Medium Onion Chopped
  13. Make ready 1 tbsp Soy Sauce
  14. Get 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Prepare 3 cups water

Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast Tofu is more popular than ever.

Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

Vegans, vegetarians, and Meatless Monday fans rely on it. The bland, soft soybean curd takes on a myriad of guises, from crisp to creamy, and absorbs every flavor. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc.

So that is going to wrap this up with this special food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!