Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quick healthy stir-fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Quick Healthy Stir-Fry is something which I’ve loved my entire life. They are nice and they look fantastic.
Add the chicken, veggies, garlic, and spices. It's a healthy, well-balanced meal sure to. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Take 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Prepare 1 sliced red pepper
- Prepare 3 baby marrows
- Take 1 cup broccoli
- Take 1 cup cauliflower
- Make ready 2 tsp olive oil
- Get Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Prepare 2 tsp olive oil
When it comes to a stir fry, I'm picky. Looking for a quick, healthy recipe you can make with …pretty much whatever's in your fridge? Then stir-fry is the meal for you! Every stir-fry recipe starts with a basic formula: veggies + protein + sauce + a base.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
From that simple formula, you can make virtually a brand-new stir-fry, every time. Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil!
So that’s going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
