Kale and Mushroom Sweet Potato
Kale and Mushroom Sweet Potato

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kale and mushroom sweet potato. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Kale and Mushroom Sweet Potato is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Kale and Mushroom Sweet Potato is something that I’ve loved my entire life.

You can also add a bit of water and cover the skillet to cook faster. Sweet potatoes contain more potassium than bananas! It also contains vitamin E, which is good for the heart, copper, and quercetin, which is thought to help us breathe better and alleviate allergies and asthma symptoms.

To get started with this recipe, we must first prepare a few components. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Kale and Mushroom Sweet Potato:
  1. Prepare 3 tbsp olive oil
  2. Take 1/4 cup purple onions (chopped)
  3. Take 6 white button mushrooms (sliced)
  4. Prepare 1 cup fresh baby kale leaves
  5. Make ready 3 clove garlic (minced)
  6. Make ready 1 tsp black pepper, salt and crushed red pepper
  7. Take 3 tbsp balsamic vinegar
  8. Make ready 1 medium to large sweet potato

Add garlic, thyme, salt and pepper, stir and cook one minute. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed.

Steps to make Kale and Mushroom Sweet Potato:
  1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  5. Add minced garlic, salt and pepper. Stir to combine.
  6. Sprinkle mushroom mixture with crushed red pepper and stir.
  7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of a large slow cooker. Stir briefly to combine, then place the lid on the slow cooker. Season with salt and pepper to taste. The Best Sweet Potato Kale Recipes on Yummly Kale And Sweet Potato Pizza, Moroccan-spiced Sweet Potato And Chickpea Stew, Sweet Potato & Sausage Pie..

So that is going to wrap it up for this exceptional food kale and mushroom sweet potato recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!