Moussaka (DIET!)
Moussaka (DIET!)

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, moussaka (diet!). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Moussaka (DIET!) is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Moussaka (DIET!) is something which I’ve loved my entire life.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Here is a great recipe for moussaka, a Greek dish.

To get started with this particular recipe, we have to first prepare a few components. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Moussaka (DIET!):
  1. Make ready 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Get 3 teaspoons salt
  3. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Prepare 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Make ready 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Get 150 g onion (chopped) / 5 oz .
  7. Take 100 g carrot (chopped) / 3½ oz .
  8. Make ready 75 g celery (chopped) / 2½ oz .
  9. Prepare 4 tablespoons tomato purée
  10. Prepare 2 teaspoons garlic granules
  11. Prepare 2 teaspoons mixed herbs
  12. Get 1 teaspoon mint dried
  13. Make ready 1 bay leaf
  14. Take ½ teaspoon black pepper ground
  15. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Get 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Make ready 450 ml vegetable stock / 15 fl . oz .
  18. Take 1 teaspoon white pepper
  19. Prepare 1 teaspoon garlic powder
  20. Prepare 250 g quark / 9 oz .
  21. Take 100 g ricotta fat free / 3½ oz .
  22. Make ready 2 eggs
  23. Make ready 100 g cheddar cheese grated low fat / 3½ oz .
  24. Prepare 50 g cherry tomatoes (halved) / 2 oz .

Moussaka is probably one of my ultimate favorite comfort foods of all times! Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it. Moussaka, similar to lasagna, this Greek version of this mediterranean casserole is layered with ground meat, bechamel, eggplant and potatoes. This Moussaka recipe uses eggplants only.

Instructions to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States. For this recipe, you can substitute beef, chicken. This Hairy Bikers' moussaka is a joy to behold, with cinnamon-spiced lamb mingling with This moussaka provides a wonderful meal for a family occasion and is made with the traditional lamb mince. Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.

So that is going to wrap it up for this exceptional food moussaka (diet!) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!