Protein Rich Sprouted Salad with TWIST of Eggs
Protein Rich Sprouted Salad with TWIST of Eggs

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, protein rich sprouted salad with twist of eggs. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Protein Rich Sprouted Salad with TWIST of Eggs is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Protein Rich Sprouted Salad with TWIST of Eggs is something which I’ve loved my entire life. They are fine and they look fantastic.

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To begin with this particular recipe, we must first prepare a few components. You can have protein rich sprouted salad with twist of eggs using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Protein Rich Sprouted Salad with TWIST of Eggs:
  1. Take 1/2 cup whole moong dal
  2. Make ready 1/2 cup chick pea(chana)
  3. Make ready 1/4 cup Rajma
  4. Make ready 1/4 cup Lobhiya
  5. Make ready 1/4 cup chhole
  6. Get 1 capsicum
  7. Prepare 1-2 mushroom
  8. Make ready 2 Tomatoes
  9. Take 2 hard boiled eggs
  10. Take 1 Beetroot
  11. Make ready 1 tsp Rock Salt (sendha namak)
  12. Make ready 1 tsp Blackpepper
  13. Prepare 1/2 lemon

Though sprouts are high in vitamins B and C and minerals, copper and iron and have various other trace minerals. They are also high in fiber which is good for digestion and gi tract. Proteins in eggs make you feel full for a longer period of time and maintain muscle mass. Combine it in your salad or eat it in your breakfast oatmeal.

Steps to make Protein Rich Sprouted Salad with TWIST of Eggs:
  1. First, soaked all the legumes/beans overnight. Next day drain off the water and tie up all the legumes in wet muslin cloth for sprouting.
  2. Now give 2-3 whistles to all the legumes/beans by adding 1 cup water with 1/2 tsp salt.
  3. During boiling process cut all the veggies according to you and also you can add more veggies what would you like (it's totally optional).
  4. On other side also boil the 2 eggs properly(hard boiled eggs).
  5. Now sprinkle salt, Blackpepper and lemon according to your taste.
  6. A healthy protein rich sprouted salad with twist of eggs is ready to eat.

You can also add it in your post-workout smoothie. This grain-like seeds is exceptional protein-rich plant-based food since it contains all the essential. Protein Rich Breakfast: Breakfast has always been the most important meal of the day, which all of us are aware of. So where do Vegetarians get their protein from? Eggs and Buckwheat is the only Vegetarian product which is a complete protein.

So that’s going to wrap this up with this special food protein rich sprouted salad with twist of eggs recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!