HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy courgette fritters κολοκυθοκεφτέδες. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is something which I have loved my whole life. They are fine and they look fantastic.

It was quite challenging figuring out what to call this recipe in English. The literal translation from Greek is squash meatballs, but that sounds weird. We thought about squash fritters, but since there is no battering or frying involved, that didn't seem right.

To begin with this particular recipe, we have to prepare a few components. You can have healthy courgette fritters κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Prepare 4 courgettes grated
  2. Get 100 g feta cheese crumbled
  3. Get 2 tbls chopped dill
  4. Prepare 2 tbls chopped mint
  5. Take 2 tbls chopped parsley
  6. Take 1 egg
  7. Prepare 4 tbls plain flour
  8. Get 2 red onions chopped finely

Cook until golden around the edges. When hot drop tablespoons of fritter mix in pan and cook on both sides until golden. To make dip, combine avocado and basil. I know the word fritter conjures up a complex world of deep-frying and dense-eating, but these are light, simple babies - just grated courgettes, mixed with feta, herbs and spring onions, stirred up with flour and eggs and dolloped into a frying pan to make little vegetable pancakes which, unlike most fried food, are best eaten not straight out of the pan, but left to cool to room temperature.

Steps to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out
  2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl
  3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft
  4. Place in the bowl with the courgettes
  5. Place all the remaining ingredients in the bowl and mix well.
  6. Take golf size amount of the mixture and make into patties
  7. Place in the air-fryer on 180°C for 15-20 minutes
  8. Serve warm with a tomato salad and some tzatziki

Courgette fritters are an easy, cheap and quick vegetarian lunch. This recipe uses peas and cumin, but you can use whatever vegetables and spices you have. This easy courgette fritter recipe is a speedy and delicious way to transform courgettes into an impressive snack. Feta cheese, spring onions and a handful of mint add delightful flavour to these popular fritters, the ideal dish to whip up for a party. Spray pan with a little more oil.

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