Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spicy gluten free beetroot and chickpea burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Spicy gluten free beetroot and chickpea burgers is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Spicy gluten free beetroot and chickpea burgers is something which I’ve loved my entire life. They are nice and they look wonderful.
Spicy Chickpea Veggie Burgers In the end I ate this patty on a toasted whole-wheat bun topped with avocado, salsa and lettuce but I had to take a few fancy, pretty pictures first! Tomorrow I'll eat a few patties over salad for lunch. Spicy Chickpea & Coriander Veggie Burgers (vegan & gluten-free) We don't like to throw away our almond milk pulp and didn't really want another batch of bliss balls, despite the impending visit of the little grandchildren at the weekend (there were other treats awaiting them), so we made burgers as there were none left in the freezer.
To get started with this recipe, we have to first prepare a few ingredients. You can have spicy gluten free beetroot and chickpea burgers using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Spicy gluten free beetroot and chickpea burgers:
- Make ready 2 tablespoons sesame oil or coconut oil
- Prepare 1 red onion, finely chopped
- Take 2 garlic cloves, crushed
- Prepare half a green chilli, de-seeded and finely chopped
- Make ready 1 large carrot, grated
- Make ready 1 large fresh beetroot (or 2 small), grated or finely shredded
- Take Half a courgette
- Prepare 200 g chickpeas (half a tin, drained)
- Get 50 g oats
- Make ready 1 egg yolk 1
- Take 1 heaped teaspoon ground cumin
- Make ready 2 spring onions, finely chopped
- Get handful fresh spinach, finely sliced
- Get plenty of salt (approx. half a teaspoon)
These chickpea beet veggie burgers are made with healthy and wholesome ingredients. This is what you'll need: Peel roasted beetroot whilst still warm. Wear gloves to avoid staining your hands ; Feta and Beetroot go so well together and balance each other out so whipped feta on beetroot burgers was a no brainer. And if you've never had whipped feta before, oh boy I'm happy to introduce you.
Steps to make Spicy gluten free beetroot and chickpea burgers:
- Heat 1 tablespoon of the oil in a frying pan and gently fry off the onions, garlic and chilli for 5 minutes.
- Add the grated veg and fry for a further 3-4 minutes.
- Whilst the veg are cooking, put the oats in the food processor and blitz for a 10-20 seconds. Add the chickpeas, sesame oil, cumin and egg yolk and blitz to combine well. It's fine if some of the chickpeas are still whole - these burgers work well with a mix of blended and whole chickpeas.
- Put the chickpea mix into a large bowl and stir in the spring onions and spinach. Fold in the veg mix from the pan (drain out any excess moisture before combining) and add plenty of salt.
- Using your hands, make 4 burgers (not too thick as you want them to cook through quite quickly)
- Depending on the time you have either refrigerate the burgers for at least 30 minutes (you can refrigerate overnight if you're too organised!). Alternatively, if, like me, you cant wait too long for your lunch, pop them on a plate into the freezer for 15- 20 minutes. The burgers should be cool and firm.
- Heat a table spoon of sesame oil in a non-stick pan and carefully fry one side for 3-4 minutes. Gently turn the burgers with a spatula and cook the other side dor 3-4 minutes with a lid on.
- Remove the lid and cook for a further 2 minutes on both sides or until the burgers are fully cooked in the middle.
- Serve the burgers in a brioche bun with lettuce and hummus or with a fresh rainbow salad.
These herbed chickpea burgers are so perfect for grilling season! They're super easy to make, not fussy, noting too fancy, but sooo delicious! Just a good old fashioned veggie burger to sink your teeth into. They're also vegan (duh) and happen to be gluten free! Grate the beetroot on the coarse side of a box grater.
So that’s going to wrap this up for this exceptional food spicy gluten free beetroot and chickpea burgers recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
