Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my whole life. They are fine and they look fantastic.

The Taste You'll Love To Serve With Classico Dinner Recipes. Brush eggplant slices with olive oil and press into bread crumb mixture to coat. This Pesto Eggplant Parmesan recipe will be your new favorite eggplant parm recipe.

To begin with this recipe, we have to first prepare a few components. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Take 1 can crushed tomatoes
  2. Get 2 tbsp fresh basil
  3. Get 2 tbsp balsamic vinegar
  4. Get 1 clove garlic crushed
  5. Take 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Take 1 large eggplant
  7. Take 1 cup Fat free mozzarella cheese
  8. Get 1 cup 2% mozzarella cheese
  9. Make ready 4 oz fat free ricotta
  10. Prepare 1 cup Italian bread crumbs
  11. Make ready 3 egg whites (approx)
  12. Prepare 1 cup fresh baby spinach
  13. Prepare 1 cup chopped mushrooms

I did the same with a light basting of olive oil and topping it all off with basil.yummy! What an incredibly quick and easy dish to do for yourself or a dinner party." Eggplant skeptics, listen up. These easy baked eggplant recipes are about to change your views for the better. Whether it's topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven.

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying–instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free! Alternate layers of baked eggplant with pink sauce. Easy Eggplant Parmesan has crispy double breaded eggplant that is fried and baked topped with spaghetti sauce and two kinds of gooey melted cheese.

So that is going to wrap this up with this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!