Bottleguard/ Zucchini noodles in white sauce
Bottleguard/ Zucchini noodles in white sauce

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bottleguard/ zucchini noodles in white sauce. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Bottleguard/ Zucchini noodles in white sauce is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Bottleguard/ Zucchini noodles in white sauce is something that I have loved my entire life. They are nice and they look wonderful.

Add garlic and saute another minute. You want your noodles to be al dente! Add salt and pepper to taste.

To begin with this recipe, we must first prepare a few components. You can have bottleguard/ zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bottleguard/ Zucchini noodles in white sauce:
  1. Prepare 1 large bottleguard/ 2 zucchini whatever you can find easily
  2. Take 2 tbsp whole wheat flour
  3. Take 1 cup milk
  4. Take 5-6 clove garlic minced
  5. Take 2 onions slices
  6. Take 1 tomato chopped
  7. Make ready 4-5 baby corns chopped
  8. Make ready 1 capsicum chopped
  9. Take 1 tbsp oregano
  10. Get 1 tbsp chilli flakes
  11. Get Salt and pepper as per taste
  12. Make ready 2 tbsp oil
  13. Get 1/2 cup grated cheese optional

Zucchini and Squash noodles are a delicious and colourful healthy dish! And they taste like real noodles! I opted for a garlic parmesan cream sauce. If you're wondering how I was able to attain such beautiful and consistent strands of zucchini, I used a Veggetti.

Instructions to make Bottleguard/ Zucchini noodles in white sauce:
  1. Make noodles from Zucchini or bottleguard with the help of spiralizer.
  2. Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside.
  3. In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps.
  4. Add salt, pepper, oregano and chilli flake and your sauce is ready.
  5. Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min.
  6. Add sauce and cheese and mix well. Your healthy white sauce noodles are ready.

These zucchini noodles with avocado sauce are the perfect solution for a quick, simple, filling and healthy lunch or dinner. The creamy avocado sauce adds a lot of flavor and healthy fats and it's amazing on pretty much everything you can think of: tacos, grilled chicken, regular pasta, salmon, sandwiches, burgers, etc. I like the crunchy texture of raw noodles but if you prefer them warm. A quick, easy, Vegan and Paleo "pasta" dish screaming summer! I like to serve these Zucchini Noodles with Fresh Tomato Sauce as an appetizer, or as the "Primo" for a traditional Italian multi-course meal.

So that is going to wrap it up for this special food bottleguard/ zucchini noodles in white sauce recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!