Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
low - cal egg fried rice with chicken abd veg is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. low - cal egg fried rice with chicken abd veg is something that I’ve loved my entire life.
Dice Up Chicken and finely dice up Veg. Ingredients of low - cal egg fried rice with chicken abd veg. Add the sliced fried chicken, pour in the eggs around the chicken.
To begin with this recipe, we have to prepare a few ingredients. You can cook low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make low - cal egg fried rice with chicken abd veg:
- Prepare 1 cup of rice per person
- Make ready 5 dash soy sauce
- Take 1 large handful of mixed veg of your choice
- Take 1 chicken fillet per person
- Make ready 1 egg per person
- Make ready 1 dash salt
The next step is to simple stir-fry the chicken and veggies until cooked through and tender and then add the cooked rice and soy sauce. It may also contain meat, such as beef, pork, chicken, or shrimp. Because it's made with eggs, it's rich in protein. Followed directions but added suggestions of other reviewers: more of each of these–ginger minced garlic and low sodium soy sauce.
Steps to make low - cal egg fried rice with chicken abd veg:
- cook rice
- cook chicken any way you want example ; fry, boil, roast …
- fry eggs in a pan and break it up into peices
- when egg is done add rice into pan/wok
- add soy sauce and veg and chicken
- stir altogether until done to your liking
- sprinkle with salt and serve
Hand down this was a winner by wide margin. Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. All chopped up into the perfect size for Fried Rice. All I did with this bag of fried rice cauliflower crumbles was add some chicken. I used thighs, but for a lower fat, and lower calorie version you can use chicken breasts.
So that is going to wrap this up for this exceptional food low - cal egg fried rice with chicken abd veg recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
