Spicy Bean Quarter Pounders (vegan)
Spicy Bean Quarter Pounders (vegan)

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, spicy bean quarter pounders (vegan). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

A delicious blend of beans, sweet potato and fiery smoked paprika, these vegetarian burgers make a mouth-watering meat-free (and Syn free!) meal. This tasty dish is part of our Free Food range, available exclusively at Iceland. But it's also a doddle to make at home when you have a.

Spicy Bean Quarter Pounders (vegan) is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Spicy Bean Quarter Pounders (vegan) is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Get dried breadcrumbs *(see steps 1-3)
  2. Take red kidney beans, drained
  3. Get garbanzo beans/ chick peas, drained
  4. Get carrots, peeled and chopped
  5. Prepare olive oil
  6. Take yellow onion, quite finely chopped
  7. Prepare garlic cloves, crushed
  8. Take smoked paprika
  9. Take ground cumin
  10. Prepare dried oregano
  11. Get frozen sweetcorn, defrosted
  12. Get chopped pickled jalapeños
  13. Prepare canola oil, for frying
  14. Prepare burger buns

Aldi seem to be doing better on the vegan food front and these spicy burgers are OK. The outer burger is crispy with breadcrumbs which I like, inside is beans and vegetables squashed together. I cooked my first one in a mini oven, using a combination of oven and grill cooking. Firstly I turned on the top and bottom elements of the mini oven/grill.

Instructions to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked. Supplier: Daloon Foods Simply Meat Free Spicy Bean Quarter Pound Burger A delicious blend of kidney beans sweetcorn and green peppers spiced with cumin chilli and oregano coated in a crispy crumb. A delicious blend of kidney beans, sweetcorn and green peppers, spiced with cumin, chilli and oregano coated in a crispy crumb. These are dairy free and vegan with no added salt, sugar, fat or additives that supermarket burgers contain. The new "Juicy Quarter pounders" are made from soy protein and have an authentic "bleeding" quality thanks to the miracle ingredient of beetroot extract.

So that’s going to wrap it up for this exceptional food spicy bean quarter pounders (vegan) recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!