Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Take Grape seed oil
- Prepare 1 cup all purpose flour
- Take 1 cup polenta
- Prepare 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Get 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Take For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Get 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
